Description
Mindful Breathing Cards and Posters
Mindful Breathing cards are the perfect addition to any classroom, calm area, student desk, or meeting area. Breathing exercises are a great way to implement mindfulness and help students regulate their bodies and emotions. These mindful breathing cards have breathing exercises that are quick, easy, and perfect for a brain break. They can be used before or after a transition, or during a morning or afternoon meeting. Once introduced, students can use these cards at their desks or as part of a calm-down area when they need a break or to help them calm down.
Product Details
Mindful Breathing Cards and Posters has a collection of 32 different breathing exercises in color and black and white for easy printing. The cards can be printed, laminated, and hole punched to create a ring of cards that would be perfect to hang on a whiteboard, on a student desk, or in a calm-down area for easy access. A poster version is also included that can be hung in the classroom for student reference or in a calm-down area. The posters can also be printed out and kept in a student folder for students who may need extra support with regulation.
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